Rozanne Friesen
Owner / Personal Trainer

I started weight training over 27 years ago after having my third child. I was amazed at the positive changes in my physical appearance and fitness level. An added benefit of weight training was a huge boost to my self confidence and general well being. This inspired me to share my success and help others experience the success that I enjoyed. I became a certified personal trainer over 22 years ago and have been helping people adopt a fitness life style ever since.

Continued Education

  • Scientific Back Training
  • Scientific Abdominal Training
  • Post Rehab Conditioning Specialist
  • Post Rehab Technician
  • Swiss Ball Training
  • Nutrition

Certification

  • (ACE) American Council on Exercise since 1993

Experience

  • Teaching weight training to beginners and up to advanced clients for over 22 years.
  • Rehabilitation training for ICBC clients.
  • Lifestyle & Nutritional coaching for Sports Performance and Weight-loss clients.

“Fitness By Design has made some major positive changes in my life. Rozanne has helped me to exercise effectively and to have a healthy balanced diet.”

Sean Hoffman

“Rozanne adjusted my workout to accommodate the areas that were important to me, and important to my goal.”

Michelle Bagusch

“I would recommend her to anyone who is struggling with their fitness routine, or just needs a jump start.”

Michelle Bagusch

“She’s a keen motivator, keeps you thinking about the project in front of you, and won’t rush you through any exercise where you don’t feel comfortable.”

Dale Taylor

“Rozanne’s approach on diet was to ask many questions about my current eating habits and go from there. I found the program she developed for me to work well, while eating almost all the foods I’d eaten before.”

Dale Taylor

“It's not like you're just there to get down to business, she genuinely cares about her clients and their health.”

Sean Hoffman

“Rozanne made it simple and easy to understand.”

Sean Hoffman

“I have never maintained a fitness regimen before starting with Fitness By Design, and two years later I am still loving it.”

Crystal Brereton

“Thanks to Rozanne I now know what I am capable of attaining and how to maintain it in a fun and enjoyable way.”

Crystal Brereton

“Rozanne is passionate about fitness and it shows through the energy and enthusiasm she brings to every session.”

Ashley Williston

“She makes each workout challenging, creative, and most importantly, fun! [...] I truly look forward to every session with Rozanne.”

Ashley Williston

“I have been training with Rozanne for two years now and I will continue for many more. I highly recommend joining Fitness By Design.”

Ashley Williston