Owner / Personal Trainer
I started weight training over 27 years ago after having my third child. I was amazed at the positive changes in my physical appearance and fitness level. An added benefit of weight training was a huge boost to my self confidence and general well being. This inspired me to share my success and help others experience the success that I enjoyed. I became a certified personal trainer over 22 years ago and have been helping people adopt a fitness life style ever since.
- Scientific Back Training
- Scientific Abdominal Training
- Post Rehab Conditioning Specialist
- Post Rehab Technician
- Swiss Ball Training
- (ACE) American Council on Exercise since 1993
- Teaching weight training to beginners and up to advanced clients for over 22 years.
- Rehabilitation training for ICBC clients.
- Lifestyle & Nutritional coaching for Sports Performance and Weight-loss clients.